Can CBD Help In Healthy New Year's Resolutions?

January is the perfect time to pause and reflect on the past year, and set intentions for the one ahead. It’s also a great time to evaluate your goals. Now that we’re stepping into 2022, it’s time make the next few months meaningful by following through on your goals. Rather than make resolutions, we’re hoping those intentions will stick if you start small with a few steps instead. 

Here is how to incorporate CBD into your recovery plan and fitness goals …

I. CBD Reduces Inflammation: As it turns out, CBD appears to have a positive effect on inflammation. This makes it a viable option for athletes who suffer from chronic pain or soreness following strenuous activity. According to a 2015 study published in the journal PAIN, CBD proved to be a potent analgesic, helping to reduce chronic pain and inflammation. The research found that in low amounts, cannabidiol (CBD) reduces inflammation by regulating the expression of stress-response genes.

2. CBD Improves Sleep: Sleep is an important part of a healthy lifestyle, and it’s great to know that CBD can help you achieve better quality sleep. Whether you’re using it to help fall asleep or are struggling with insomnia, know that CBD offers a natural alternative to help improve your sleep quality.

Are You Ready?

Regardless of which CBD oil you choose for your workout recovery, it will be a great addition to your training regimen. Let’s face it – life gets busy and stressful, and sometimes we just need a little extra help bouncing back from our workouts. By using CBD before and after your training sessions, you’ll be helping to minimize the damage to your muscles and nervous system while accelerating your body’s recovery time. You owe it to yourself to try!